1 hour
The world is spinning fast, and in the spinning, it can feel difficult to remember the truth of who we are at times.
Join me for a practice based on my latest book, Illuminating Our True Nature: Yogic Practices for Personal and Collective Healing. The practice will include meditation, pranayama, mudra, mantra, and movement practice to come back to who you are as an individual and who we are as a collective.
Show up as you are.